Back Pain Relief Yoga Poses

Back pain is something which is itchy and felt in the back and it sometimes stop us to sit or stand. Back pain can completely ruin our regular life. Here is a Free to use reference app to cure back pain that can help you to solve your back problems easily. Yoga is the traditional way of curing any type of ailments in the Body.

This app comprises of about 8 Yoga Poses and all these Poses are Handpicked Positions from a Yogic guru, these poses will help you to Strengthen your Lower and Upper Back muscles that will Rejuvenate & Revitalize your back in few days naturally.

Generally speaking, one who follows proper diet, food, sleep & one who drinks plenty of water will not have any kind of Back pain. These Yoga poses are designed to help who are suffering from medium to severe back pain.

Pain in the back can be caused due to several reasons, we have selected and listed a set of Eight Yoga Positions / Poses where you can strengthen your back muscles by practicing it daily. Routine practice of these yoga poses will increase your concentration, give strength to your back and especially for those who are working on Computers and on IT industry this app is really a boon to just check the Yoga poses and learn quickly.

New Version 16 - Thanks for your support crossed more than 80000 downloads. Becoming one of the best reference app for Back pain.

Now the content is classified into two sections for increasing the user experience, we want people to understand the effectiveness of these Yoga Poses. Each section comprises of four Yoga poses, once they finish the first one , the second section of the balance four will start. We hope you all like this App especially recommended for Backpain.

Those who work on a computer without frequent intervals will definitely get back pain and that is called computer syndrome pain, following these Yoga exercises, one can cure back pain easily and naturally, timely food and sleep will definitely help you reduce the pain & you need to avoid sitting in one position for hours this idea can also help you get relieved from lower back pain.

This is an useful reference app trusted by many users which can strengthen & cure your Back pain.

You can Download, Install and keep this backapp as an reference Backpain is the most common problem for all those who are sitting on a computer or doing extraordinary physical work,.

Backpain muscles can be strengthened to a great extent if you do these following Yoga Asana's sincerely.

This app is exclusively made for people who are suffering from Upper & Lower Back Pain Relief.

Yoga Asana should be learnt with the help of a Guru, one must know the inward and outward breathing count. This app is a reference app where you can swipe each page and see how it should be done.

Reviews help us to improve the app and which will also help other users to know about this Back pain relief app.

Eight Important Back pain Yoga Exercises / Asanas Covered in this app are gathered with the help of a Yoga professional.

1. Bhujangasana ( The cobra Pose) very effective for lower back pain.

2. Dhunurasana ( The Bow Pose) increase the stability & strength of entire spinal cord, very useful asana.

3. Trikonasana - Strengthens the Knees, legs and back.

4. Tadasana - Mountain Pose, Improves strength & vitality to the spine, strengthens the knees, ankles, relieves tensions, aches in the Body.

5. Ardha Matsyendrasana - Increases flexibility in hips and spine.

6. Virabhadrasana - Warrior Pose relieves back aches.

7. Triyak Tadasana - Cleanses the gastrointestinal tract. helps you to reduce your waist size ( warning heart patients should avoid this Asana.

8. Shalabasena - Locust Pose Hernia, cardiac complaints and ulcer should avoid this Asana

You can download and keep this as reference. Remember to always take a opinion from a physician before doing any exercise,great results can be achieved only by learning it from a Yoga master. This app is only for educational purposes.

背痛是东西是痒，背部感觉，而且有时阻止我们坐或站。背部疼痛完全可以毁掉我们的生活规律。这里是一个免费使用的参考应用治疗背部疼痛，可以帮助您轻松解决你的背部问题。瑜伽是固化任何类型的人体疾病的传统方式。

这个应用程序包括约8瑜伽姿势和所有这些姿势都是从瑜伽大师精心挑选的位置，这些姿势可以帮助你加强你的下和上背肌群，将振兴和振兴几天你的背部自然。

一般来说，一个谁遵循适当的饮食，饮食，睡眠和一个谁喝大量的水不会有任何形式的背痛。这些瑜伽姿势旨在帮助谁是从媒体的痛苦，严重背痛。

由于多种原因，我们选择和列举了一组八个瑜珈姿势在后面的疼痛可引起/姿势，你可以每天练了加强你的背部肌肉。这些瑜伽姿势的套路练习会增加你的注意力，你的背部，特别是对那些谁是在计算机和IT行业工作的这个应用程序是一个真正的福音只检查瑜伽姿势和快速学习给人以力量。

新版本16 - 为您的支持表示感谢越过超过80000个下载。成为背痛的最佳参考程序之一。

现在，内容分为两个部分用于提高用户体验，我们希望人们了解这些瑜伽姿势的有效性。每个部分包括四个瑜伽姿势，一旦他们完成的第一个，所述平衡4将开始的第二部分。我们希望大家喜欢这个程序特别推荐给Backpain。

这些谁在电脑上工作，而无需频繁的时间间隔一定会得到背部疼痛和被称为电脑综合症的痛苦，下面这些瑜伽练习，可以很容易地和自然治愈背痛，及时饮食和睡眠一定会帮助你减轻疼痛＆你需要为了避免一种姿势坐好几个小时这样的想法也可以帮助你从下背部疼痛缓解。

这是许多用户可加强与治背痛信任的有益的参考应用程序。

您可以下载，安装并保持这个backapp作为参考Backpain是所有那些谁是坐在一台计算机上或做着不平凡的体力劳动中最常见的问题，。

Backpain肌肉可如果你真诚地做这些以下瑜伽体位法的加强在很大程度上。

这个程序是专为谁是从上及下背部疼痛缓解痛苦的人做。

瑜伽体位应以大师的帮助下了解到，一个必须知道的内向和外向的呼吸次数。这个程序是一个参考的应用程序，你可以刷卡的每一页，看看它是如何做。

评价将帮助我们改进应用和这也有利于其他用户知道这回缓解疼痛的应用。

八个重要背痛瑜伽练习/在此应用程序涵盖体位聚集与专业瑜伽的帮助。

1. Bhujangasana（眼镜蛇姿势）为下背部疼痛十分有效。

2. Dhunurasana（弓姿态）增加整个脊髓，非常有用的体位的稳定性＆强度。

3.三角式 - 加强膝盖，腿部和背部。

4. Tadasana - 山式，提高了强度和活力，脊柱，加强膝关节，踝关节，缓解紧张局势，在全身酸痛。

5. Ardha Matsyendrasana - 增加髋部和脊柱的灵活性。

6. Virabhadrasana - 战士姿态减轻背痛。

7. Triyak Tadasana - 净化胃肠道。可以帮助你减少你的腰围尺寸（警告心脏患者应避免这种体位法。

8. Shalabasena - 蝗虫姿疝，心脏投诉，溃疡，应避免这种体位法

您可以下载并保存此作为参考。请记住，一定要从做任何运动之前，医师的意见，很大的成绩只能通过从瑜伽大师学习它实现。这个程序是只为教育目的。